Marktrusson's Journal, 09 December 2014

186.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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754 kcal

Fat: 20.59g | Prot: 43.21g | Carb: 102.93g.   Breakfast: Actimel Actimel Fat Free , Marks & Spencer Quick Oats Porridge. Lunch: Tesco White Bread Rolls, Vegetable Soup. Dinner: Broccoli, Country Store Steak Cut Chips, Baked or Grilled Salmon. Snacks/Other: Bananas . more...

2104 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...