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So glad the weight is dropping. I'm always losing and gaining the same 10-15 lbs. I think my body *wants* to be the upper weight, but I want it to be the lower one. ;-)
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118.4 lb
Lost so far: 3.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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1233 kcal
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Fat: 53.90g | Prot: 155.68g | Carb: 18.71g.
Lunch: Klement's Cracked Pepper Turkey Snack Sticks, People's Choice Carne Seca Limon Con Chile Beef Jerky, Quest Protein Chips Loaded Taco. Dinner: Quest Peanut Butter Cups, Parmesan Cheese (Shredded) , Swanson White Premium Chunk Chicken Breast (3 oz), Old Wisconsin Turkey Sausage Snack Sticks (16g), People's Choice Carne Seca Limon Con Chile Beef Jerky, Quest Tortilla Style Protein Chips Chili Lime. more...
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losing 6.3 lb a week
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