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Ugh. Plateaued for a week now!
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235.3 lb
Lost so far: 72.0 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1946 kcal
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Fat: 76.13g | Prot: 106.44g | Carb: 211.63g.
Breakfast: Clover Honey, Schmidt 647 White Bread, Jif Extra Crunchy Peanut Butter. Lunch: McDonald's Double Hamburger, Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Kraft Light Thousand Island Reduced Fat Dressing, Coastal Valley Farms Organic Spring Mix, Planters Lightly Salted Dry Roasted Peanuts, Clover Honey, Sweet Baby Ray's Original Barbecue Sauce. Dinner: Planters Lightly Salted Dry Roasted Peanuts, Fresh Express Spring Mix, Kraft Light Thousand Island Reduced Fat Dressing, Perdue Grilled Chicken Breast Strips. Snacks/Other: Tate's Bake Shop Lemon Cookies, Tate's Bake Shop Lemon Cookies. more...
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steady weight
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 Comments
I've been 'stuck' for almost 2 weeks myself. No worries....just keep doin what you KNOW works for you and try to be patient😉👍
14 Apr 22 by member: CrystalJo74
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