Weigh In record (no journal entry) for 06 April 2011
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196.2 lb
Lost so far: 13.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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1042 kcal
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Fat: 72.44g | Prot: 75.08g | Carb: 19.27g.
Breakfast: sharp Cheddar Cheese, Egg. Lunch: Mixed Salad Greens, Balsamic Vinegar. Dinner: Romano Caesar Dressing, Romaine, Filet Mignon. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 3.5 lb a week
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