Weigh In record (no journal entry) for 01 April 2011
|
196.8 lb
Lost so far: 13.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2011:
|
1405 kcal
|
Fat: 78.26g | Prot: 117.50g | Carb: 41.27g.
Breakfast: Black Label Fully Cooked Bacon, Egg. Lunch: Ranch Dressing, Grilled Chicken (Skin Not Eaten), Romaine. Dinner: Balsamic Vinegar, Natural Prosciutto, Mixed Salad Greens. Snacks/Other: Spicy Jalapeno Chicken Sausage, Atkins Advantage Chocolate Chip Granola Bar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andersnow's weight history
|