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Today I did my first run in quite a long time. I ran for 35 minutes at a good pace and walked the last 10 minutes quickly. After jogging I did meditation for 30". I fasted for 17 hours from Sunday at 9pm to today at 2pm. Had a good lunch.
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180.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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1764 kcal
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Fat: 67.00g | Prot: 57.40g | Carb: 208.09g.
Breakfast: Coffee with Milk. Lunch: Butter, Coffee with Milk, Dried Whole Sesame Seeds, 100% Maple Syrup, Strawberries, Bananas, Kroger Whole Eggs (Medium), Rye English Muffin. Dinner: Jell-O Chocolate Pudding Cups, Bertolli Olive Oil, Tea with Milk, Barefoot Cabernet Sauvignon, Bon Appetit Cream Cheese Cake, Garlic, Perkins Restaurant Sauteed Spinach, Mizkan Sesame Flavored Dressing, Tomatoes, Egg Omelet or Scrambled Egg with Cheese. more...
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2573 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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