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This is the second day I have started my eating diary and thus far I am well below my daily calorie daily limit. Today I am going to go for an easy run for the first time in a long time and afterwards will do yoga/meditation. I am very interested to see what my weight will be after the run. It is great to journal my eating habits as it give me a good idea of how many calories I am taking in and how many I am burning with exercise. It will also give a better idea of how much weight I should be losing. My daily intake should be around 2500 calories and today I am about 800 calories under not including my exercise.
Diet Calendar Entries for 07 December 2014:
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1589 kcal
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Fat: 47.01g | Prot: 44.93g | Carb: 199.20g.
Breakfast: Cream (Half & Half), Cream (Half & Half). Lunch: Dried Whole Sesame Seeds, Tea with Milk, Butter, 365 Organic 100% Pure Grade A Maple Syrup - Medium Amber, Strawberries, Bananas, Rye English Muffin, Hillandale Farms Grade A Medium Eggs. Dinner: Bertolli Olive Oil, Hunt's Chocolate Pudding Snack Pack, Tea with Milk, Jason's Deli Plain Cheese Cake, Cabernet Sauvignon Wine, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Penne. more...
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2381 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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