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Whoops, overshot my goal a bit but that's okay. Celebrated yesterday (my weight and achieving 8.2 on the beep test) with half a block of Cadbury hazelnut chocolate :)
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120.2 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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1579 kcal
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Fat: 59.79g | Prot: 105.61g | Carb: 157.79g.
Breakfast: Formula Health Green Boost, Macro Psyllium Husk, GNC Lo-Carb Delite, REV Milk. Lunch: Watermelon, Fountain Sweet Chilli Sauce, Lettuce, Ho Mai Cocktail Spring Roll. Dinner: Praise Coleslaw Dressing 99% Fat Free, Woolworths Coleslaw, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: M&M's Peanut, Cadbury Cherry Ripe, GNC Lo-Carb Delite, Formula Health Green Boost, Boiled Egg, Woolworths 97% Fat Free Pre-Packaged Turkey Slices, Woolworths Select Cranberry Sauce. more...
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1859 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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