Weigh In record (no journal entry) for 07 December 2014
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177.5 lb
Lost so far: 9.9 lb.
Still to go: 56.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 December 2014:
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773 kcal
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Fat: 19.71g | Prot: 26.28g | Carb: 122.20g.
Breakfast: Coffee with Milk and Sugar. Lunch: Toasted White Bread, Tea with Semi-Skimmed Milk. Dinner: Mee Goreng, Bundaberg Ginger Beer (375 ml). more...
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losing 1.5 lb a week
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