Sajastewart's Journal, 07 December 2014

Sajastewart's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 December 2014

215.0 lb Lost so far: 37.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2014:

1114 kcal

Fat: 38.63g | Prot: 63.00g | Carb: 131.34g. Dinner: Sister Schubert's Dinner Yeast Rolls, Lifestyle Foods Garden Salad with Ranch, Green String Beans, Betty Crocker Loaded Casserole Potatoes, Tyson Foods Beef Pot Roast in Gravy. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

Support

Comments

Good loss

07 Dec 14 by member: unamoyer


	Submit a Comment You must sign in* to submit a comment*

Sajastewart's weight history

view complete history

Sajastewart's Journal, 07 December 2014

Submit a Comment

Other Related Links

Members

Sajastewart's weight history