Weigh In record (no journal entry) for 03 May 2011
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181.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1302 kcal
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Fat: 43.52g | Prot: 69.77g | Carb: 173.57g.
Breakfast: Water, grapefruit. Lunch: apple, bell pepper, sesame seed oil, macadamia nuts, water chestnuts, scallion, leeks, kale, broccoli, chicken breast. Dinner: rye bread, brown rice, bell pepper, sesame seed oil, tofu, macadamia nuts, scallion, leeks, kale, broccoli, chicken breast. Snacks/Other: peanut butter filled pretzels. more...
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3596 kcal
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Activities & Exercise:
Mountain Bike - 1 hour and 25 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 6 hours, Desk Work - 8 hours and 55 minutes, Resting - 7 hours. more...
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steady weight
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