mlshelley's Journal, 06 December 2014

230.0 lb Lost so far: 2.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

---

1288 kcal

Fat: 35.71g | Prot: 91.07g | Carb: 153.14g.   Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Atkins Advantage Milk Chocolate Delight Shake, Nature Valley Granola Bars Oats 'N Honey. Lunch: Jason's Deli Leafy Lettuce, Berkley & Jensen Lavash Bread, Market Pantry Deli Swiss Cheese Slices, Kroger Deli Thin Sliced Smoked Ham with Natural Juices. Dinner: Skinless Chicken Breast, Cooked Green Peppers and Onions (Fat Added in Cooking), Barilla Whole Grain Penne Pasta. Snacks/Other: Granny Smith Apples, Act II Butter Lover's Pop Corn. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...