jmansene's Journal, 06 December 2014

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Weigh In record (no journal entry) for 06 December 2014

163.5 lb Lost so far: 22.5 lb. Still to go: 28.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2014:

114 kcal

Fat: 3.80g | Prot: 1.48g | Carb: 18.69g. Breakfast: Kraft Cool Whip, Red Raspberries. more...

2828 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Treadmill - 31 minutes, Elliptical - 30 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Nice loss

06 Dec 14 by member: unamoyer


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jmansene's Journal, 06 December 2014

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