jmansene's Journal, 13 December 2014

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Weigh In record (no journal entry) for 13 December 2014

163.0 lb Lost so far: 23.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2014:

720 kcal

Fat: 10.00g | Prot: 48.00g | Carb: 113.00g. Breakfast: Lifeway Foods Lowfat Strawberry Kefir. Lunch: Quaker Instant Oatmeal - Apples & Cranberries. more...

3135 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Treadmill - 20 minutes, Elliptical - 1 hour, Arc Trainer - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...

losing 0.5 lb a week

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jmansene's Journal, 13 December 2014

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