Weigh In record (no journal entry) for 12 April 2022
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197.3 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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1393 kcal
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Fat: 39.48g | Prot: 102.76g | Carb: 160.84g.
Breakfast: All Whites 100% Liquid Egg Whites, Kirkland Signature Organic Salsa - Medium, Bell Peppers, Spinach , Onions , Quaker 100% Whole Grain Oatmeal. Lunch: House Foods Tofu Shirataki Noodles (Package), Parmesan Cheese (Grated), Meatless Meatball, Rao's Homemade Marinara Sauce. Dinner: Premier Nutrition High Protein Shake - Chocolate, Just Egg Folded Plant Egg , Trader Joe's Cauliflower Thins, Bananas . Snacks/Other: Baby Carrots , Lindt Oat Milk Chocolate, Envy Apple, Sweet Potato (Without Salt, Baked In Skin, Cooked) . more...
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3248 kcal
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Activities & Exercise:
Weight Training (moderate) - 54 minutes, Apple Health - 23 hours and 6 minutes. more...
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gaining 0.1 lb a week
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