Weigh In record (no journal entry) for 05 December 2014
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181.9 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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2706 kcal
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Fat: 74.03g | Prot: 80.56g | Carb: 368.52g.
Breakfast: Casa do Pão de Queijo Pão Folhado C/Recheio de Presunto e Queijo, Suco de Laranja, Banana Nanica, Semente de Chia, Queijo Minas, Aveia em Flocos, Água, Alface de Folha Verde, Pão de Trigo Integral. Lunch: Sakura Shoyu Tradicional, Sushi de Salmão. Dinner: Dori Amendoim tipo Japonês, Pizza de Queijo, Heineken Cerveja Heineken. Snacks/Other: Peras, Pêssego, Damascos, Cerejas Doces. more...
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2551 kcal
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Activities & Exercise:
Desk Work - 8 hours, Swimming (slow) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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