Weigh In record (no journal entry) for 05 December 2014
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134.7 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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2027 kcal
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Fat: 93.25g | Prot: 80.93g | Carb: 210.80g.
Breakfast: Egg, Sobeys Panini Buns, Coffee with Milk and Sugar, Natural Selections Oven Roasted Turkey Breast. Lunch: Beet Soup (Borscht), Sunrise Farms Chicken Breast Burgers, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Владсалат Сельд под Шубой, Штолле Пироги с Капустой, Lindt Assorted Chocolates. Snacks/Other: Lindt Sea Salt Excellence Dark Chocolate, Verona S Cookies, Tangerines (Mandarin Oranges), Metamucil Psyllium Husk Capsules. more...
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gaining 6.2 lb a week
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