Weigh In record (no journal entry) for 05 December 2014
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183.5 lb
Lost so far: 3.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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1369 kcal
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Fat: 63.02g | Prot: 68.54g | Carb: 87.42g.
Breakfast: El Popular Chorizo, Scrambled Egg (Whole, Cooked), Target Hamburger Bun. Lunch: Fresh & Easy Nonfat Greek Yogurt Plain, Mayonnaise, Pecan Nuts, Cooked Celery, Apples. Dinner: Red Table Wine, Cream Style Salmon Soup. Snacks/Other: Brandy, Oil Popped White Popcorn. more...
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losing 3.5 lb a week
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