Marktrusson's Journal, 05 December 2014

185.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 97.86g | Prot: 89.34g | Carb: 195.21g.   Breakfast: Actimel Actimel Fat Free , Marks & Spencer Quick Oats Porridge. Lunch: Tesco White Bread Rolls, Vegetable Soup. Dinner: Brie Cheese, Tesco Double Cream, Asda Strawberry Cheesecake, Roasted Potato, Turkey Gravy (Canned), Turkey Breast Meat. Snacks/Other: Sauvignon Blanc Wine . more...

2053 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...