Herfman's Journal, 04 December 2014

273.5 lb Lost so far: 12.5 lb.    Still to go: 33.5 lb.    Diet followed 100%.

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2873 kcal

Fat: 112.37g | Prot: 106.60g | Carb: 350.50g.   Breakfast: Papa John's 14" Original Crust Pizza - Pepperoni. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Monster Beverage Khaos Energy Drink, Skippy Creamy Peanut Butter, Nutella Hazelnut Spread, Sunbeam Giant White Bread. Dinner: Monster Beverage Khaos Energy Drink, Great Value Tater Tots, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Nestle Baby Ruth (Fun Size), Whoppers Whoppers (Fun Size), Starburst Original Fruit Chews, Little Debbie Cosmic Brownie (62g). more...

3243 kcal

Activities & Exercise: Running - 6/mph - 8 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...