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169
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1285 kcal
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Fat: 51.39g | Prot: 69.08g | Carb: 135.15g.
Breakfast: 60% Vegetable Oil Spread, Whole Wheat Bread, Orange Juice , Coffee, Milk (Nonfat) . Lunch: Celery, Classic 100% Whole Wheat Bread, Light Tuna Fish (Drained Solids In Water, Canned), Potato Chips, Miracle Whip. Dinner: Boneless Skinless Chicken Breast, 100% Whole Wheat Bread, White Table Wine, Bacon (Cured), Walnuts, Shallots, Olive Oil, Swiss Chard. Snacks/Other: Oranges, Watermelon, Pretzel M&M's, Original Club Crackers. more...
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2246 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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