Pbroggi's Journal, 18 April 2011

170

180.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 56.32g | Prot: 79.36g | Carb: 116.10g.   Breakfast: Scrambled Egg (Whole, Cooked) , Whole Wheat Bread, Spreadable Butter with Canola & Olive Oil, Coffee, Orange Juice , Milk (Nonfat) . Lunch: Potato Gnocchi, Kidney Beans , Red Tomatoes (In Tomato Juice, Canned) , Swiss Chard , Olive Oil . Dinner: Balsamic Vinegar, Mixed Salad Greens, Butter, White Wheat Flour (All Purpose), Egg White, Claw Crab Meat. Snacks/Other: Mini Eggs Milk Chocolate. more...

2503 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...