Weigh In record (no journal entry) for 04 December 2014
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165.6 lb
Lost so far: 11.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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2660 kcal
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Fat: 94.49g | Prot: 155.76g | Carb: 315.22g.
Breakfast: Muscle Milk Chocolate Protein Powder, Skim Chocolate Milk, Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Ritz Crackers - Fresh Stack. Dinner: Campbell's Chunky Chicken Corn Chowder, HEB Wheat Hamburger Buns, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Wendy's Crispy Chicken Sandwich, Bananas, Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
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2619 kcal
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Activities & Exercise:
Spinning - 1 hour, Table Tennis (Ping Pong) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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