Weigh In record (no journal entry) for 04 December 2014
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133.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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1828 kcal
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Fat: 88.29g | Prot: 78.46g | Carb: 180.14g.
Breakfast: Metamucil Psyllium Husk Capsules, Sobeys Panini Buns, Cherry Tomatoes, Natural Selections Oven Roasted Turkey Breast, Coffee with Milk and Sugar, Kirkland Signature Egg Whites. Lunch: Владсалат Сельд под Шубой, Eggplant (with Salt, Drained, Cooked, Boiled), Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added), Tiramisu. Dinner: Владсалат Сельд под Шубой, Tiramisu, Hamburger on Bun. Snacks/Other: Carrots. more...
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gaining 3.1 lb a week
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StAnna72's weight history
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