GarrettJon's Journal, 03 December 2014

204.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

---

2118 kcal

Fat: 60.36g | Prot: 144.71g | Carb: 258.86g.   Breakfast: Whole Milk, Quaker Cap'n Crunch's Crunch Berries, GNC Amplified 100% Whey Protein. Lunch: HoneyBaked Ham Chef Salad. Dinner: GNC Amplified 100% Whey Protein. Snacks/Other: Quaker Cap'n Crunch's Crunch Berries, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Sugar, Quaker 100% Whole Grain Oatmeal. more...

3206 kcal

Activities & Exercise: Running - 8/mph - 23 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...