GarrettJon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Tue 24th: 2365 * 95%
fat: 96.05g
|
protein: 254.55g
|
carbs: 98.00g
3004*  639
June 2015
Sat 20th: 878 * 29%
fat: 23.85g
|
protein: 76.15g
|
carbs: 90.82g
4278*  3400
April 2015
Tue 7th: 1786 * 60%
fat: 42.93g
|
protein: 167.86g
|
carbs: 189.03g
2740*  954
February 2015
Tue 24th: 1823 * 61%
fat: 51.86g
|
protein: 173.71g
|
carbs: 178.06g
3760  1937
December 2014
Wed 3rd: 2118 * 71%
fat: 60.36g
|
protein: 144.71g
|
carbs: 258.86g
3206  1088
November 2014
Tue 18th: 1450 * 48%
fat: 36.12g
|
protein: 98.22g
|
carbs: 204.17g
- -
August 2014
Thu 21st: 934 * 31%
fat: 29.17g
|
protein: 48.26g
|
carbs: 120.03g
- -
Tue 19th: 1222 * 41%
fat: 29.00g
|
protein: 54.19g
|
carbs: 195.91g
- -
Mon 4th: 1016 * 34%
fat: 25.51g
|
protein: 86.03g
|
carbs: 117.09g
- -
April 2014
Fri 11th: 2971 * 99%
fat: 72.58g
|
protein: 188.07g
|
carbs: 407.67g
3644*  673
Thu 10th: 2921 * 97%
fat: 71.08g
|
protein: 188.07g
|
carbs: 393.67g
- -
Wed 9th: 3212 * 107%
fat: 86.26g
|
protein: 198.62g
|
carbs: 429.26g
- -
Tue 8th: 2887 * 96%
fat: 68.13g
|
protein: 192.55g
|
carbs: 386.58g
3465*  578
Mon 7th: 2975 * 99%
fat: 85.72g
|
protein: 181.09g
|
carbs: 392.22g
3331*  356
Sun 6th: 2755 * 92%
fat: 81.46g
|
protein: 162.72g
|
carbs: 358.26g
3958*  1203
Sat 5th: 2019 * 95%
fat: 76.03g
|
protein: 140.63g
|
carbs: 199.16g
- -
March 2014
Tue 25th: 2139 * 100%
fat: 83.93g
|
protein: 246.65g
|
carbs: 97.79g
- -
Mon 24th: 2139 * 100%
fat: 83.93g
|
protein: 246.65g
|
carbs: 97.79g
- -
Sun 23rd: 1915 * 90%
fat: 68.65g
|
protein: 217.59g
|
carbs: 106.56g
3819*  1904
Sat 22nd: 61 * 3%
fat: 0.37g
|
protein: 0.92g
|
carbs: 15.07g
- -

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