GarrettJon - Member

GarrettJon

Joined February 2014

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Following

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Weight History

Start Weight

188.0 lb

Lost so far: 11.0 lb

Current Weight

199.0 lb
Performance: losing 0.1 lb a week

Goal Weight

185.0 lb

Still to go: 14.0 lb

GarrettJon's Weight History

	1 leg, bone removed Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked)
	2 servings Freshlike Mixed Vegetables
	1 serving Quaker 100% Whole Grain Oatmeal
	Weight Training (moderate)
	Exercise machine (moderate)
	Running - 7/mph

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.