Weigh In record (no journal entry) for 03 December 2014
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275.6 lb
Lost so far: 15.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1226 kcal
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Fat: 44.11g | Prot: 107.23g | Carb: 113.63g.
Breakfast: Kashi GOLEAN Original Cereal, Great Value 1% Low Fat Milk, Coffee, Lucerne Vanilla Caramel Coffee Creamer. Lunch: Tillamook Extra Sharp Cheddar Cheese, Turkey Breast Meat , Hellmann's Light Mayonnaise, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Broccoli , Tyson Foods Boneless Skinless Chicken Breasts, Tillamook Medium Cheddar Cheese, Salsa, Black Beans (Canned). Snacks/Other: Saputo Cheese Heads Light String Cheese, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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3230 kcal
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Activities & Exercise:
Strength training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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