Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jjamesv
Journal
03 Dec 14
jjamesv's Journal, 03 December 2014
jjamesv's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 December 2014
162.8 lb
Lost so far:
2.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2014:
1642 kcal
Fat: 57.47g | Prot: 97.72g | Carb: 182.11g.
Breakfast:
El Monterey Beef & Bean Chimichangas.
Lunch:
Turkey Sandwich.
Dinner:
Red Baron Classic Crust - 4-Cheese Pizza.
Snacks/Other:
Gala Apples.
more...
2337 kcal
Activities & Exercise:
Cycling - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jjamesv's weight history
view complete history