Weigh In record (no journal entry) for 03 December 2014
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137.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1544 kcal
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Fat: 38.66g | Prot: 55.25g | Carb: 219.68g.
Breakfast: Starbucks Nonfat Tazo Green Tea Latte (Venti). Lunch: Pita Bread, Hummus. Dinner: Ground Beef (Cooked). Snacks/Other: Otis Spunkmeyer Chocolate Chunk Cookie, Beer, Granny Smith Apples. more...
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gaining 0.5 lb a week
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