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Ok!! the scale does not reflect my efforts this week! My stomach is soar from crunches, my knees are swollen from Zumba and I have been RUNNING!!! yet scale is up 1 pound...with that said I am not discourage!! I will keep pushing my limits and eating right... Have a Great Monday!
Diet Calendar Entries for 02 May 2011:
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1114 kcal
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Fat: 24.94g | Prot: 73.83g | Carb: 158.83g.
Breakfast: Soledad Blend, water. Lunch: sugar free candy, water, tilapia, oriental veggies. Dinner: Cornbread (Dry Mix, Prepared), brown rice, water, ground turkey, pinto beans. Snacks/Other: baked apples, water, smart pop. more...
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4707 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Shopping - 15 minutes, Desk Work - 6 hours, Driving - 2 hours, Swimming (moderate) - 1 hour, Sleeping - 9 hours, Resting - 5 hours and 5 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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