Marktrusson's Journal, 03 December 2014

187.4 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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521 kcal

Fat: 16.49g | Prot: 20.24g | Carb: 73.89g.   Breakfast: Actimel Actimel Fat Free , Marks & Spencer Quick Oats Porridge. Lunch: Tesco White Bread Rolls, Mushroom Soup. Snacks/Other: Bananas . more...

2115 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...