Herfman's Journal, 02 December 2014

276.0 lb Lost so far: 10.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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3213 kcal

Fat: 148.58g | Prot: 130.31g | Carb: 390.48g.   Breakfast: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Monster Beverage Khaos Energy Drink. Lunch: Deer Park Natural Spring Water (Bottle), Navels Oranges, Kraft Select American Cheese, Sheetz Turkey Deli Sandwich. Dinner: Papa John's 16" Original Crust Pizza - Sausage. Snacks/Other: Oatmeal Cookies (Without Raisins), Mountain Dew Diet Mountain Dew (Can), Monster Beverage Khaos Energy Drink. more...

3411 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...