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Shiniquiet
Journal
02 Dec 14
Shiniquiet's Journal, 02 December 2014
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Weigh In record (no journal entry) for 02 December 2014
196.0 lb
Lost so far:
3.7 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2014:
1415 kcal
Fat: 38.43g | Prot: 56.00g | Carb: 235.74g.
Breakfast:
Milk (Nonfat) , Kellogg's All-Bran Buds, Blueberries (Unsweetened, Frozen) .
Dinner:
Cape Cod Beachside Barbeque Potato Chips, Dutch Country Pumpkin Roll, Subway 12" Turkey Breast.
more...
2427 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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