Fechando a boca...
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210.8 lb
Lost so far: 8.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1530 kcal
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Fat: 31.87g | Prot: 68.97g | Carb: 240.01g.
Breakfast: Semente de Linha�a Marron, Densia Polpa Aveia 100g, Ra��o Humana RH27, Caf� sol�vel granulado, Ades, Leite UHT desnatado Molico, Queijadinha. Lunch: Sustagen, ades, Molho Pronto Tradicional, Cappeletti de Carne. Snacks/Other: Chocolate Ao Leite. more...
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2419 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 14 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.6 lb a week
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osvaldopcosta's weight history
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