osvaldopcosta's Journal, 02 May 2011

Fechando a boca...
210.8 lb Lost so far: 8.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2011:
1530 kcal Fat: 31.87g | Prot: 68.97g | Carb: 240.01g.   Breakfast: Semente de Linha�a Marron, Densia Polpa Aveia 100g, Ra��o Humana RH27, Caf� sol�vel granulado, Ades, Leite UHT desnatado Molico, Queijadinha. Lunch: Sustagen, ades, Molho Pronto Tradicional, Cappeletti de Carne. Snacks/Other: Chocolate Ao Leite. more...
2419 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours, Walking (slow) - 2/mph - 1 hour. more...
losing 4.6 lb a week

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