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Zxgalm1
Journal
01 Dec 14
Zxgalm1's Journal, 01 December 2014
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Weigh In record (no journal entry) for 01 December 2014
200.8 lb
Lost so far:
13.0 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2014:
1631 kcal
Fat: 74.62g | Prot: 73.47g | Carb: 165.26g.
Breakfast:
Cream Cheese, Tomatoes, White Bread, Boiled Egg.
Dinner:
Turkey Breast Meat, Pizza with Meat and Vegetables.
Snacks/Other:
Dasani Bottled Water (16.9 oz), Coffee with Milk and Sugar, Tea (Brewed).
more...
2736 kcal
Activities & Exercise:
Shopping - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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