Liltun's Journal, 01 May 2011

The first day of the diet and hardly ate the way I needed to

149.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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810 kcal

Fat: 32.22g | Prot: 42.71g | Carb: 89.56g.   Breakfast: Scrambled Egg. Dinner: turkey smoked sausage, Instant Brown Rice, Onions (Without Salt, Drained, Cooked, Boiled), Italian Cut Green Beans. Snacks/Other: Blanched Almonds. more...

1966 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...