Weigh In record (no journal entry) for 01 December 2014
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1415 kcal
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Fat: 60.50g | Prot: 93.50g | Carb: 135.00g.
Breakfast: Great Value Sharp Cheddar Cheese, Nabisco Chips Ahoy! Chocolate Chip Cookies, Kroger Fat Free Skim Milk with Vitamins A & D, Kroger Eggs (Extra Large). Lunch: Kraft Mayo with Olive Oil, Prima Della Oven Roasted Turkey Breast, Kroger Swiss Cheese, Oroweat Double Fiber Bread. Dinner: Kirkland Signature Weight Loss Shake - Milk Chocolate, Kroger Fat Free Skim Milk with Vitamins A & D, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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gaining 0.6 lb a week
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