Weigh In record (no journal entry) for 01 December 2014
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174.4 lb
Lost so far: 6.4 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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1748 kcal
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Fat: 93.74g | Prot: 70.07g | Carb: 163.45g.
Breakfast: Larabar Blueberry Muffin, Coffee, So Delicious Cultured Coconut Milk - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Tiger's Milk Protein Rich Bar (King Size), Starbucks Mocha Frappuccino (Tall). Dinner: Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Chips. Snacks/Other: Kroger Hard Salami, Vlasic Stackers Bread & Butter Pickles, Provolone Cheese, Cottage Cheese, Raspberries. more...
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2425 kcal
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Activities & Exercise:
T25 - 25 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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gaining 0.0 lb a week
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