Weigh In record (no journal entry) for 02 December 2014
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173.5 lb
Lost so far: 7.3 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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1356 kcal
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Fat: 55.19g | Prot: 83.82g | Carb: 131.85g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, So Delicious Cultured Coconut Milk - Vanilla, Larabar Blueberry Muffin. Lunch: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Nonfat Cinnamon Dolce Latte (Tall). Dinner: Sausage Gravy, Potato French Fries. Snacks/Other: Vlasic Stackers Bread & Butter Pickles, Provolone Cheese , Blueberries, Chicken Out Rotisserie 1/4 White Chicken (No Skin). more...
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2000 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 6.3 lb a week
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