Weigh In record (no journal entry) for 16 June 2014
|
173.3 lb
Lost so far: 7.5 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2014:
|
1401 kcal
|
Fat: 79.93g | Prot: 120.80g | Carb: 52.50g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic Valley Organic Feta Cheese, Organic Girl Baby Spinach, Egg White, Egg. Lunch: Eating Right Peeled Baby-cut Carrots, Salami. Dinner: Organic Valley Organic Feta Cheese, Tomatoes, Arugula Lettuce, Chicken Breast. Snacks/Other: Cantaloupe Melons, Organic Valley Regular Cottage Cheese, Beachbody Whey Protein Powder - Vanilla, Trader Joe's Raw Almonds. more...
|
|
2740 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Designer11's weight history
|