Weigh In record (no journal entry) for 06 April 2022
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220.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1393 kcal
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Fat: 45.17g | Prot: 125.44g | Carb: 136.89g.
Breakfast: Boiled Egg, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Dannon Oikos Triple Zero - Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Almond, Strawberries , Cantaloupe Melons . Lunch: Great Value Organic Black Beans, Celery , Bush's Best Red Beans, Bumble Bee Premium Chicken Breast in Water. Dinner: Great Value Garbanzo Beans, Bush's Best Red Beans, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Keto Pint Sea Salt Caramel Bar. more...
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gaining 0.0 lb a week
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