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I am going to stop this...once and for all. If I need to purge, I'll make some tea, take a walk/go to gym, watch a movie, call/talk to a friend....something. I need to stop doing this to myself...I want to stop feeling guilty. My throat is red/sore and burning and I know exactly why.
I planned out my food for today and I need to stick to it. I'm also going to try and go to the gym for a bit before dinner. I just can't stand being away from there for more than a day or two..it's the main reason for all this guilt I feel.
In other news, I passed my Driver's Ed test and I'll be getting my license next week! Whooo! I'm super excited. I'm going to submit some applications for jobs and hopefully things will work out from there. My History and English finals are tomorrow, and my Math final is the next day, then I'm gone.... >:S
Diet Calendar Entries for 01 May 2011:
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1014 kcal
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Fat: 23.92g | Prot: 56.59g | Carb: 172.69g.
Breakfast: cornflakes, unsweetened coconut milk, sugar free jam with fiber, wheat flour, sweetener, special dark cocoa, whey soy protein powder, Bananana Bread. Lunch: red pepper powder, lettuce, cucumber, mushrooms, spicy mustard, olives, tomato, hummus, spinach tortilla, baby carrots, spinach, nutritional yeast. Dinner: fat free ranch, onion powder, cucumber, red pepper powder, baby carrots, hummus, Nutritional Yeast Vegetarian Support Formula, healthy life bun, Chipotle Black Bean Burger. Snacks/Other: reese's pieces, corn flakes, unsweetened coconut milk. more...
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2089 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 11 hours, Standing - 35 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 3 hours. more...
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