bumbye's Journal, 01 May 2011

150.4 lb Lost so far: 19.6 lb.    Still to go: 150.4 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 21.33g | Prot: 34.86g | Carb: 66.60g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Creamy Horseradish Sauce, Spelt Bread, Beef Pastrami (Cured). Dinner: Quick Calorie Count. Snacks/Other: Nori Maki. more...

1905 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...