Weigh In record (no journal entry) for 01 December 2014
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232.2 lb
Lost so far: 82.2 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1728 kcal
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Fat: 68.15g | Prot: 72.63g | Carb: 218.08g.
Breakfast: Thomas' Everything Bagel, Philadelphia Garden Vegetable Cream Cheese. Lunch: Refried Beans (Canned), Green Leaf Lettuce, Queso Asadero Cheese, Black Olives, Salsa, Tomatoes, Tortilla Corn Chips, Ground Beef, Mexican Blend Cheese. Snacks/Other: Ikea Pepparkaka Mandel, Reese's Miniature Peanut Butter Cups, Kashi Chewy Granola Bars - Trail Mix, Bananas . more...
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gaining 1.2 lb a week
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