kshaw66's Journal, 01 May 2011

Ran 2.3 miles. Felt pretty good. No real foot pain, no knee pain. Ran in the Vibrams.

Diet Calendar Entries for 01 May 2011:
1824 kcal Fat: 138.40g | Prot: 101.75g | Carb: 48.25g.   Breakfast: cinnamon, splenda, ground flax, half and half, pumpkin. Lunch: pork rinds, cheddar, Karen's Veggie Soup, mayo, egg. Dinner: Karen's Beef Taco Casserole with avocado, romaine, tomato, olive oil. Snacks/Other: atkins mocha. more...
1900 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kshaw66's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.