Marktrusson's Journal, 01 December 2014

187.8 lb Lost so far: 23.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 30.03g | Prot: 55.34g | Carb: 102.36g.   Breakfast: Actimel Actimel Fat Free , Marks & Spencer Quick Oats Porridge. Lunch: Tesco White Bread Rolls, Vegetable Soup. Dinner: Baked Sweetpotato (Peel Eaten), Sainsbury's Skinless & Boneless Cod Fillet , Cooked Broccoli (from Fresh). Snacks/Other: Sauvignon Blanc Wine , Crisps. more...

2120 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...