Curseyoualcohol's Journal, 01 December 2014

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Weigh In record (no journal entry) for 01 December 2014

289.0 lb Lost so far: 92.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2014:

107 kcal

Fat: 0.60g | Prot: 3.30g | Carb: 19.00g. Breakfast: Kellogg's Bran Flakes. more...

4992 kcal

Activities & Exercise: Shopping - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 28 minutes, Weight Training (moderate) - 32 minutes. more...

gaining 11.2 lb a week

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Curseyoualcohol's Journal, 01 December 2014

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