Weigh In record (no journal entry) for 30 November 2014
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218.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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420 kcal
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Fat: 0.32g | Prot: 0.00g | Carb: 108.02g.
Breakfast: Maple Syrup , Mott's ReaLemon. Lunch: Maple Syrup , Mott's ReaLemon. more...
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gaining 7.0 lb a week
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