Weigh In record (no journal entry) for 30 November 2014
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189.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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1377 kcal
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Fat: 86.37g | Prot: 65.69g | Carb: 92.94g.
Breakfast: Nature's Promise Organic Baby Kale, Blue Diamond Almond Breeze Original, Honey, Applegate Farms Natural Sunday Bacon, Spectrum Organic Virgin Coconut Oil, Eggland's Best Large Grade A Eggs. Lunch: Nature's Promise Organic Baby Kale, Strawberries, Blackberries, Red Raspberries, So Delicious Almond Plus Unsweetened, designs for health Paleo Cleanse. Dinner: Tomatoes, Dole Classic Romaine, Rice Select Royal Blend Whole Grain Texmati Brown and Wild Rice, Rotisserie Chicken, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Carlson The Very Finest Fish Oil, Edy's/Dreyer's Slow Churned Ice Cream - Peanut Butter Cup (Edy's), Strawberries, Green & Black's Organic 70% Dark Chocolate Bar, Bigelow Tea Green Tea, artisana raw organic coconut butter. more...
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gaining 0.2 lb a week
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